If you are trying to start a family and your sperm isn’t making the finish line, there are some lifestyle changes you can make that will make a huge difference. We know how frustrating and upsetting it can be when you are ready to have a family and things aren’t going according to plan. Let’s have a look at what you can do to help make your sperm stronger.
According to the National Institutes of Health in one-third of infertility cases, the sperm is the cause of infertility. An Israeli study learned that sperm peaks in the early spring and during the winter months. It also found that low stress weekends increased your likelihood of success.
The 5 lifestyle changes we are going to look at were the result of research done by Ashok Agarwal, Ph.D., who is Cleveland Clinic’s Reproductive Medicine head. Make these changes and increase your odds have becoming pregnant. Okay, well you won’t become pregnant, because that would be a miracle in itself, but you will do your part to get your partner pregnant.
#1 Make Sure Your Sperm Isn’t Defective
In pictures, we always see sperm as these perfect little tadpoles swimming upstream to fertilize the egg. In actuality in 90% of men, the average swimmer is too deformed to be able to penetrate the egg. Only 8% of sperm is normal shaped. Agarwal thinks that free radicals may play a role in these deformities. Harvard researchers say one way to fix your sperm is to eat foods that are high in the antioxidant lycopene. Just ¼ cup of tomato sauce has 8,500 micrograms of lycopene.
#2 Increase Your Sperm Count by Working Out
Typically, an ejaculation will contain 15-150 million sperm. You can maximize your potential by working up a sweat through exercise (and not the kind in the bedroom). Harvard researchers discovered that those men who work out the most have 33% higher sperm numbers than the men who work out the lease. That’s because exercise boosts fat burning and testosterone production. It seems some visits to the gym are in store for you.
#3 Use Your Smartphone Less and Increase Your Sperms Swimming Speed
From the time the egg is released sperm have only 12-14 hours to make their way to egg so the speed at which your sperm swim can play a role in success. According to a recent study at the Cleveland Clinic, men who used their smartphones had slower swimming sperm than those who didn’t. This is believed to be the result of the electromagnetic waves given off by the phone. Now is a good time to reduce your smartphone usage.
#4 Keep Your Sperm Alive
The sperm not only need to get to the egg they need to be alive. The lube you use can make a difference. Even those that say they are all natural can pose a problem if they are too alkaline or acidic and poison your little swimmers. In fact, Australian researchers say that some lube brands will destroy 72% of your sperm in less than 30 minutes. Make sure your lube is safe for procreation.
#5 Lose Weight
If you are overweight now is the time to lose those extra pounds. You won’t just look better; you’ll give your sperm a fighting chance. When you are overweight, you produce less testosterone, which reduces the amount of sperm you produce. In addition, fat in the belly and thigh regions creates extra heat for the testicles and that reduces the sperm production.
If you are trying to start a family, don’t give up hope if things aren’t quite going as planned. Try making these lifestyle changes and of course, always follow the directions of your fertility doctor. You might also consider taking male enhancement supplement such as Vigrx Plus and Prosolution Plus as they have proven to have many benefits to men’s sexual health. Before you know it, you could be a proud daddy.